Rotary rugby tournament matches a good warmup for sevens season

Annual spring event in Langford continues to prove popular

Apr 5, 2016 9:00 AM Read more >

Competing in running events provides confidence boost

Supportive community helps Langford runner fall in love with sport

Apr 1, 2016 10:00 AM Read more >

International womens rugby on tap soon at Westhills

Langford, region opens its arms to top womens teams in two weeks

Apr 1, 2016 7:00 AM Read more >

JOCK TALK: Pitch perfect time for rugby season

Post-spring break high school sports ramping up at Belmont and Royal Bay

Mar 31, 2016 4:00 PM Read more >

Local archer making great strides in short order

Langford teen garners silver medal at national competition

Mar 31, 2016 9:00 AM Read more >

Langford gymnast aims for provincial success

Young athlete set to soar in Langley with older sister

Mar 29, 2016 6:00 PM Read more >

Eagles partnership to aid college-bound baseball players

Many West Shore players have gone through Eagles program

Mar 28, 2016 4:00 PM Read more >

Tightly contested VIJHL junior B final continues

Cougars could end the Island league final series Tuesday in Campbell River

Mar 28, 2016 10:00 AM Read more >

JOCK TALK: Running, rugby events on tap for this week

Colin Gall gives the lowdown on upcoming events for West Shore athletes, teams

Mar 28, 2016 9:00 AM Read more >

Get your bikes tuned up for June

Annual cycling series makes its return to the roadways of Metchosin this summer

Mar 28, 2016 9:00 AM Read more >