For many people who are becoming more active, running plays an important part of the transition to a healthier lifestyle.

When Shannon Radford decided to begin hitting the road to improve her fitness level, she had no idea of how it would change her life. As she moved from casual running with her husband, Barry, to competing in the Island Race Series, which wraps up this Sunday with the Sooke 10K, the Langford resident has gained more than simply just better health.

The encouragement and tips offered from veteran runners has boosted her confidence and helped give her a B次元官网网址渃an-doB次元官网网址� attitude, such that her plan is to run 20 races this year, including six half-marathons.

B次元官网网址淚t definitely has turned my life around,B次元官网网址� she said. B次元官网网址淚 had someone tell me that if you want to learn a lot and get better, try to do the Island Race Series.B次元官网网址�

Radford, a married 38-year-old mother of two, is among a number of West Shore-based runners expected to take part in Sooke, the seventh event on the annual Series that includes races from Colwood to Courtenay.

It was after she completed a half-marathon in Iceland last summer B次元官网网址� Barry ran the full marathon B次元官网网址� that she started looking more seriously at running. Working at Frontrunners in Langford since last fall has kept the activity front of mind as well, in terms of products and coming into contact with people for whom running is a vital part of their lifestyle.

B次元官网网址淚 just feel so lucky to be part of this group,B次元官网网址� she said. B次元官网网址淢y running style has changed and people are just so supportive. IB次元官网网址檓 kind of overwhelmed by the support of the running community.B次元官网网址�

SundayB次元官网网址檚 race begins and ends at Edward Milne secondary, 6218 Sooke Rd. Start time is 11 a.m., but a 10:30 start is offered for walkers and slower runners. Sooke 10K race director Ken Chew said Tuesday that about 420 people have registered for the race and more were expected later this week. The online deadline for signups is 6 p.m. today (April 1) at ($30 adults, $25 students), while race-day registration is $40.

editor@goldstreamgazette.com