Former Shamrocks goalie Bob Heyes promoted from assistant to head coach

Mount Doug Rams host football quarterfinals; Spartans in fall football playoffs; High school volleyball Islands; Rugby U19 Island final

Guess who's is tied with feisty Tim Traber for the lead in penalty minutes ....

The Belmont Bulldogs varsity football team has dominated the Vancouver Island and is ready to take on the province.

VictoriaB´ÎÔª¹ÙÍøÍøÖ·™s Patricia Obee won the under-23 and the womenB´ÎÔª¹ÙÍøÍøÖ·™s open lightweight single at National Rowing Championships

Coach Stan Gill led Mount Doug to five track and field championships, and plenty of second-place finishes

With a whirlwind three weeks behind him, Wes Myron is ready to settle down and help the Victoria Grizzlies get back on track.

from Vancouver Island Regionals at Club results from Vancouver Island Regionals in, Port Alberni, Oct. 28 to 30

Vikes womenB´ÎÔª¹ÙÍøÍøÖ·™s team won silver, menB´ÎÔª¹ÙÍøÍøÖ·™s team bronze at the 2011 CIS cross country championships in Quebec City on Nov. 12.

Cam Hundal was the Vikes MVP with two goals in a 3-1 gold medal final over St. Mary's Huskies at UVic on Sunday