It was a hot one this past weekend and temperatures will continue to rise into the mid-20B次元官网网址檚 across most of Vancouver Island.

Inland areas will experience daytime highs of at least 28 degrees and overnight lows near 16 degrees, leading Environment Canada to issue a heat warning for some parts of the Island. A heat warning is currently in effect for eastern Vancouver Island, Greater Victoria and the Southern Gulf Islands.

Slightly cooler temperatures are forecasted for the mid-week.

These high temperatures are not out of the ordinary for this time of year, however there are some health risks associated with the hot weather as extreme heat affects everyone.

Risks are greater for young children, pregnant women, older adults, people with chronic illnesses and people working or exercising outdoors.

The effects of heat illness include:

• swelling
• rash
• cramps
• fainting
• heat exhaustion
• heat stroke
• worsening of some health conditions

Environment Canada suggests drinking plenty of water even before you feel thirsty and stay in a cool place.

If you do go outside, be sure to apply sunscreen to exposed skin early and often, at least 15-30 minutes before going out. Island Health suggests an SPF 30 or higher, and be sure to reapply it often throughout the day, especially after swimming or heavy perspiration.

Never leave people or pets inside a parked vehicle, and learn more about heat-related illnesses at or dial 811.

Like us on and follow us on .