Over 50 per cent of our New YearB次元官网网址檚 resolutions fail.

ThatB次元官网网址檚 because too many resolutions are based on societal standards, not whatB次元官网网址檚 best for the individual, according to experts.

Keep your goals specific, for example, B次元官网网址淚 want to lose 10 poundsB次元官网网址� instead of, B次元官网网址淚 want to lose weight.B次元官网网址�

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Keeping track of your progress in a journal can help you stay motivated, but donB次元官网网址檛 forget that you can take your time.

If youB次元官网网址檙e trying to break a habit, itB次元官网网址檚 a good idea to identify the B次元官网网址渃ueB次元官网网址� that triggers the habit. For example, checking social media because you feel lonely. B次元官网网址淪mall number theoryB次元官网网址� can help you stick to your guns.

And of course, instead of thinking about how much further you have to go, celebrate your progress - no matter how small.

The Canadian Press

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