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How to navigate grief during the holiday season: B.C. hospice society

Tips to look after yourself and navigate grief this season
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Memories of holiday traditions once shared with a loved one who has died can be painful, but there are ways to look after ourselves and loved ones who may be grieving.

Stephannie Rosencrans, adult bereavement coordinator at Langley Hospice Society, has some tips to help people through the season.

B次元官网网址淲ithout a doubt, the holidays can be especially challenging for individuals and families who are grieving the recent death of a loved one,B次元官网网址 she noted.

B次元官网网址淎s we move into the holiday season, we often hear B次元官网网址榳hat should I do about Christmas?B次元官网网址 The answer is whatever feels right to you.B次元官网网址

Rosencrans suggested checking in with yourself and how youB次元官网网址檙e feeling, and acknowledge what you may or may not be able to handle this year.

Communication will be the key, she noted, and said itB次元官网网址檚 important to let others know what you need.

B次元官网网址淢aybe that means saying no to the neighbourhood get-together or asking someone else in your family to host Christmas dinner. it could be that you choose to incorporate a new tradition to honour your loved one, or skip an annual outing to stay safe and comfortable at home,B次元官网网址 Rosencrans explained.

She adds that keeping communication open and adjusting your own expectations can help how you navigate the holiday season.

Another suggestion is to make time for self-care, whether thatB次元官网网址檚 a massage, a jog, five minutes of silence to drink a cup of tea, or a soak in the tub.

B次元官网网址淎t the heart of self-care is restoration, and if we want to give to others we need a full cup to pour from,B次元官网网址 Rosencrans said.

B次元官网网址淏e gentle with yourself. Give yourself time to rest. Set realistic goals and allow yourself to cancel plans if you need to.B次元官网网址

She also suggested turning to others for support.

B次元官网网址淒onB次元官网网址檛 be afraid to let others know how they can help. Utilize those who have been supportive.B次元官网网址

Lastly, Rosencrans said over time special occasions can help us begin to heal.

B次元官网网址淭ry to stay present in the moment, and accept the warmth that is yours to receive.B次元官网网址

People can access bereavement support through their local hospice society, which can be found online at .

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Kyler Emerson

About the Author: Kyler Emerson

I'm honoured to focus my career in the growing community of Aldergrove and work with our many local organizations.
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