Memories of holiday traditions once shared with a loved one who has died can be painful, but there are ways to look after ourselves and loved ones who may be grieving.

Stephannie Rosencrans, adult bereavement coordinator at Langley Hospice Society, has some tips to help people through the season.

B次元官网网址淲ithout a doubt, the holidays can be especially challenging for individuals and families who are grieving the recent death of a loved one,B次元官网网址� she noted.

B次元官网网址淎s we move into the holiday season, we often hear B次元官网网址榳hat should I do about Christmas?B次元官网网址� The answer is whatever feels right to you.B次元官网网址�

Rosencrans suggested checking in with yourself and how youB次元官网网址檙e feeling, and acknowledge what you may or may not be able to handle this year.

Communication will be the key, she noted, and said itB次元官网网址檚 important to let others know what you need.

B次元官网网址淢aybe that means saying no to the neighbourhood get-together or asking someone else in your family to host Christmas dinner. it could be that you choose to incorporate a new tradition to honour your loved one, or skip an annual outing to stay safe and comfortable at home,B次元官网网址� Rosencrans explained.

She adds that keeping communication open and adjusting your own expectations can help how you navigate the holiday season.

Another suggestion is to make time for self-care, whether thatB次元官网网址檚 a massage, a jog, five minutes of silence to drink a cup of tea, or a soak in the tub.

B次元官网网址淎t the heart of self-care is restoration, and if we want to give to others we need a full cup to pour from,B次元官网网址� Rosencrans said.

B次元官网网址淏e gentle with yourself. Give yourself time to rest. Set realistic goals and allow yourself to cancel plans if you need to.B次元官网网址�

She also suggested turning to others for support.

B次元官网网址淒onB次元官网网址檛 be afraid to let others know how they can help. Utilize those who have been supportive.B次元官网网址�

Lastly, Rosencrans said over time special occasions can help us begin to heal.

B次元官网网址淭ry to stay present in the moment, and accept the warmth that is yours to receive.B次元官网网址�

People can access bereavement support through their local hospice society, which can be found online at .

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