Lataisha Maynard is one of the most powerful women in the Comox Valley.
She has her daughter to thank for that.
Maynard owns Feral Strength Training in Comox.
Had it not been for the birth of her daughter, she may have never reached the successes she now enjoys.
B次元官网网址淚 got into weight training shortly after my kiddo was born,B次元官网网址� said Maynard. B次元官网网址淎bout a year went by and I got postpartum depression really bad. So I ended up just putting her in the basket and going for a walk one day. The next day we went a little farther, and then a little farther again. Then one day we went past a gym and I took a peek inside and there were a bunch of people having a lot of fun. So I thought B次元官网网址榃hat about joining?B次元官网网址� I just joined. That was around 2015.
B次元官网网址淚 didnB次元官网网址檛 do any serious weight training for the first two years. I was just doing cardio and working my way through the machines.B次元官网网址�
What started as a therapeutic process quickly became more than that.
She eventually was hired at the gym - VI Fitness, in Campbell River. She worked there until the time the company went bankrupt.
B次元官网网址淎ll the locations on the Island shut down, and I was out of a job, and I really missed fitness, the environment, seeing everyone every dayB次元官网网址� so I thought B次元官网网址榃hy donB次元官网网址檛 I become a trainer?B次元官网网址� I decided to become a certified personal trainer, and that way I can work in any gym that I want. I will have job security and I will be able to help people at the same time.B次元官网网址�
Maynard acquired her personal certified trainer accreditation through ACE (American Council on Exercise), then continued her education by acquiring a sports fitness nutrition certification, as well as an orthopedic exercise certificate.
B次元官网网址淚t just kind of spiralled,B次元官网网址� she said, adding that she is not done with the education process. B次元官网网址淭here is always learning to be done in this industry. There are so many different strength sports out there, and I want to learn it all.B次元官网网址�
Maynard moved to the Comox Valley five years ago, and has since opened Feral Strength Training.
She said she wants to share the joy and empowerment she feels by helping others do the same.
B次元官网网址淚tB次元官网网址檚 amazing how strong and powerful it makes you feel. I want others to maximize their potential as well. I want people to be able to look at me as an example and say B次元官网网址榃ow, she got herself off the couch, from postpartum depression - I can do that too.B次元官网网址�
B次元官网网址淔itness is for every age. There is a category for everybody, and I want to make it more accessible for everybody. There are a lot of cool competitions around here and it would be sweet to see some more athletes on the Island.B次元官网网址�
Her facility in Comox has everything a person needs for strongman training.
B次元官网网址淚B次元官网网址檝e got a keg, IB次元官网网址檝e got a couple of strongman logs I made myself. I have a yoke, some Atlas stones, so yeah - I just have my clients over here and we practise with all these awkward heavy things.B次元官网网址�
When Maynard is not training at her own facility, she works as a group trainer at BodyNetix.
B次元官网网址淢ondays and Thursday I teach the total strength there, which is a fusion of strongman and powerlifting,B次元官网网址� she said
In addition to learning and teaching, Maynard finds the time to compete.
She is among B.C.B次元官网网址檚 strongest women, having recently won strongman competitions in Kelowna and Kamloops.
Maynard also holds a Canadian record.
B次元官网网址淚 hit a national record in deadlift in December of 2022 at a competition in Duncan - 419 pounds,B次元官网网址� she said. B次元官网网址淢y dream is to be a strongman pro one day and get to compete at nationals, or at OSG, which is Official Strongman Games. But I am definitely going to be CanadaB次元官网网址檚 strongest woman.B次元官网网址�
Maynard said she would not be able to afford the time away from work to compete if not for her sponsor, Resolute Strength Wear.
B次元官网网址淭hey are a huge help and very active in the community.B次元官网网址�
She is encouraged by the number of women she sees getting involved in the sport.
B次元官网网址淪trongman is seen as a male-dominated sport, and slowly a few girls have joined and we have seen successB次元官网网址� it seems like every year we see more people.B次元官网网址�
Maynard said the best is yet to come.
B次元官网网址淏ig things are coming. Check my social media.
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