With the weeks counting down until the GoodLife Marathon in October, IB次元官网网址檝e been following the runB次元官网网址檚 online training guide B次元官网网址� and boy has it been tough.
Not only is it about finding the time to run five days a week, but finding the energy as well. My solution? Snacks, and lots of them.
Anything from almonds to bananas and beans and snap peas usually give me enough energy to kick start my run through Victoria. Staying hydrated is also key (as well as the occasional handful of chocolates).
Remember, it can be a tough run when itB次元官网网址檚 25 C out and youB次元官网网址檝e just finished your work day.
When you run by a fellow runner, make sure to give them a wave. We all need a bit of encouragement!
Do you have any running tips youB次元官网网址檇 like to share? Post them at the bottom of this story, or on the Facebook page of this newspaper.
kendra.wong@goldstreamgazette.com
