Phyllis McCormand slings her leg of the back of a park bench at Clover Point on Dallas Road and leans into a deep stretch. Later, sheB次元官网网址檒l smile before gracefully bending forward and pressing her hands flat against the ground.
At 88, McCormand has no problem following along as personal trainer Kristina Kowalski leads her through a brief stretching session. McCormand cannot, however, participate in a study recently launched by Kowalski, also a PhD candidate in the University of VictoriaB次元官网网址檚 school of exercise science, physical and health education, and the department of psychology.
McCormand starts her day with an hour-long walk through Lambrick Park, so when she heard Kowalkski was looking for 100 seniors to participate in a study that aims to uncover the cognitive and physiological benefits of walking, she was keen to sign up and help Kowalski with her research. But she couldnB次元官网网址檛 B次元官网网址� she was already too active.
B次元官网网址淪he felt that I walked around the park too much, ran up and down the stairs too much,B次元官网网址� said McCormand, who also participates in exercise sessions at The Victorian, a retirement residence in Gordon Head. B次元官网网址淚 donB次元官网网址檛 scientifically pay any attention. I just walk.B次元官网网址�
Kowalkski is currently recruiting people over age 65 who arenB次元官网网址檛 meeting Health CanadaB次元官网网址檚 physical activity guidelines of 150 minutes of moderate to vigorous physical activity each week, for an 8-week study slated to begin in August.
Walking groups will likely take place near the Gorge, UVic, Lochside, Dallas Road and Elk Lake. Kowalski plans to begin groups with lower intensity, 15-minute walks at the start of the study and build to 30 to 45 minutes of moderate intensity by the time her research is through.
Kowalski will track her findings through questionnaires, walking tests and the use of a pressure sensitive mat to measure gait B次元官网网址� an indicator of cognitive function, she said.
B次元官网网址淚 have a unique background in both kinesiology, exercise science and IB次元官网网址檝e always had a big interest in brain health,B次元官网网址� said Kowalski, who holds a bachelor of science in kinesiology and psychology and a masterB次元官网网址檚 in clinical neuropsychology.
B次元官网网址淭hereB次元官网网址檚 a growing need to look at that area, because we do have a larger population of older adults. ItB次元官网网址檚 a rapidly expanding portion of our population and physical activity is a way to promote our health as we age.B次元官网网址�
Strengthening KowalskiB次元官网网址檚 argument on the merits of an active lifestyle is 71-year-old Bob McMillan of Victoria B次元官网网址� another ineligible participant in KowalskiB次元官网网址檚 study, given that he already walks four to five times each week on the Dallas Road pathway.
McMillan has reduced function in one leg as a result of polio as a child. While his leg is the reason he gave up golfing and skiing, two of his favourite activities, it has also caused him to ramp up the activities in which he can still participate, such as routine walks.
B次元官网网址淵ouB次元官网网址檝e got to do something to keep the body going,B次元官网网址� McMillan said. B次元官网网址淵ou do what you can do.B次元官网网址�
Kowalkski aims to develop programs geared toward maintaining cognitive and physical health, boosting independence and quality of life, and reducing the risk of cognitive decline and dementia. B次元官网网址淲e canB次元官网网址檛 control things like genetics, but thereB次元官网网址檚 a lot we can do to promote our brain health.B次元官网网址�
Kowalksi doesnB次元官网网址檛 just walk the walk when it comes to her academic pursuits. When sheB次元官网网址檚 not crafting her dissertation, the competitive triathlete is swimming, running and biking her way around town. Last year alone she competed in nine triathlons.
B次元官网网址淚tB次元官网网址檚 a great place and a great time to be doing this,B次元官网网址� she said.
B次元官网网址淢aybe if some of the people in a (retirement) home see this, they might be motivated to do the same,B次元官网网址� McMillan added.
For more on Healthy Bodies, Healthy Minds B次元官网网址� a supervised walking program for older adults, call 250-472-5288 or email kkowalsk@uvic.ca.
nnorth@saanichnews.com
