Health officials arenB次元官网网址檛 expecting a mass H1N1 vaccination like last year, but people should still get their flu shot as soon as possible, says Vancouver IslandB次元官网网址檚 top doctor.

B次元官网网址淭he vaccine is the most effective way to protect yourself from flu epidemics that happen every year,B次元官网网址� said Dr. Murray Fyfe, chief medical health officer with Vancouver Island Health Authority.

While cold and stomach flu viruses made the rounds in past months, Fyfe points out itB次元官网网址檚 still early for more serious influenza attacks, which usually affect people between November and January.

B次元官网网址淚tB次元官网网址檚 best to get vaccinated as soon as you can,B次元官网网址� he said. B次元官网网址淚t takes about two weeks for your system to build up immunity to the flu strains in the vaccine.B次元官网网址�

Seniors over 65, toddlers between six and 23 months of age and caregivers, among other at-risk groups can receive a free flu vaccine beginning today (Oct. 14).

This yearB次元官网网址檚 flu shot includes protection from H1N1 and two other strains of the virus.  Fyfe expects a fairly regular flu season this year, given there havenB次元官网网址檛 been outbreaks of new viruses in other parts of the world.

Still, itB次元官网网址檚 no guarantee.

B次元官网网址淔lu viruses are very unpredictable and can mutate mid-season,B次元官网网址� Fyfe said, explaining that is why people who are vaccinated may still get the flu.

For times and locations, as well as eligibility criteria for free flu shots, see www.viha.ca/flu/public.

Seniors, toddlers and other at-risk groups can get a free flu shot on Oct. 14 at West Shore Parks and Recreation, Lookout Lounge, 9:30 a.m. to 3:30 p.m.

reporter@goldstreamgazette.com