From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck.

If only we could hack our own bodies, right? Figure out just how they tick so that we can feel our best and have our bodies performing optimally all the time. What a treat that would be.

Except it already exists. Welcome to the world of biohacking.

Biohacking is the process of making changes to your lifestyle in order to B次元官网网址渉ackB次元官网网址� your bodyB次元官网网址檚 biology and feel your best.

You know the saying, B次元官网网址淵ou are what you eatB次元官网网址�? That actually applies to humans in a broader sense: everything we put into our bodies B次元官网网址� our foods, our thoughts, our physical movement 颅B次元官网网址� all affect how we behave. By biohacking yourself, you can actually transform your body so that you feel more energized, be more productive and, overall, feel like the best possible version of yourself.

It doesnB次元官网网址檛 involve being a mad scientist and running crazy experiments with your body. Instead, it means using various hacks to see what works best for you (which could be very different from what works for Susan down the street!) and using it to #liveyourbestlife (unironically!).

Now, some people will tell you that all sorts of gadgets and measurements are necessary to biohack yourself, but weB次元官网网址檙e talking about the good old-fashioned way: making small changes to your lifestyle, giving your body time to adjust and then seeing how you feel. You stick with the things that work for you and ditch the ones that donB次元官网网址檛. After all, when it comes to how your body feels, youB次元官网网址檙e the expert!

Come Meet the experts at the 27th annual Jan. 27 and 28 at Pearkes Recreation Centre to learn about the latest trends, products and services to help you live your best life ever!