At 86, Ken Gibbard is as spry as the children he used to teach science to at Lansdowne middle school.
The retiree lives in the same Gordon Head home he had built in 1960 (he finished the interior himself). An avid paddler with the Victoria Canoe and Kayak Club, he also gardens and cycles.
So whatB次元官网网址檚 the trick to good health?
B次元官网网址淣o secret,B次元官网网址� Gibbard smiles. B次元官网网址淛ust keep active, keep doing the things you do, and eat your vegetables.B次元官网网址�
GibbardB次元官网网址檚 garden is good source for some of his own veggies, and is one of the many things that keeps him busy.
With his health at an optimum, his daugher, J.D., suggested a bike tour of a foreign country. They settled on Taipei, landing there on Dec. 20. The cycling part of the trip was scheduled for a little over seven days. They rented bikes upon arrival.
The trip went well for Gibbard, but not for J.D.
B次元官网网址淧eople might not realize this but there are a lot of 7-11 stores in Taipei,B次元官网网址� Gibbard said. B次元官网网址淥ne day I was behind J.D., who would sometimes bike ahead (they ride at different speeds] and I went into a 7-11. While I was in there, two police officers came in to get me. They knew exactly who they were looking for. I guess it wasnB次元官网网址檛 too hard to find someone of my description, cycling off the main road.B次元官网网址�
The officers were nice, Gibbard recalls. They motioned for him to come with them, and drove him to a hospital where J.D. was.
B次元官网网址淚 was walking on the beach on my way down to dip my toe in the water because I had just crossed the Tropic of Cancer,B次元官网网址� said J.D., a local instructor with Falcon Gymnastics. B次元官网网址淎s I was walking on the beach my leg bent backwards at the knee, the ligaments tore, the bones inside fractured, it was awful, I went right down.B次元官网网址�
Everyone was very friendly, Gibbard recalled.
B次元官网网址淏efore we reached the hosptial we found a firefighter who spoke some English and was able to explain what was going on,B次元官网网址� Gibbard said. B次元官网网址�
J.D. spent a day in hospital then began the journey home. She had surgery upon her return and is still on crutches with limited flexibility in her leg, and is hopeful it will recover.
Since returning from Taipei, Gibbard did VCKCB次元官网网址檚 annual Paddle for the Kids circumnavigation of the Saanich Peninsula from Brentwood Bay to the Gorge Waterway, a 65-kilometer trek that can take up to 12 hours in voyageur canoes.
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