With a new cook book and multiple fundraising events coming up, itB次元官网网址檚 safe to say the Sooke Food Bank Society has been keeping busy.

The cook book was written by chef Pat Hogan and is being handed out free to clients at the food bank.

It was designed for people who arenB次元官网网址檛 necessarily familiar with cooking the type of food the bank gives out, and also teaches clients how to stretch food out into more meals.

B次元官网网址淚f I hand you a can of beans youB次元官网网址檙e just seeing a can of beans, but if we give you a few ideas perhaps youB次元官网网址檒l see beyond that,B次元官网网址� said Kim Metzger, president of the food bank. B次元官网网址淚t also helps create less waste.B次元官网网址�

Metzger said they believe that with a little bit of extra effort, such as teaching clients to garden or guiding them to housing subsidies, they can help move people past the food bank.

B次元官网网址淭hereB次元官网网址檚 nothing more exciting to us than when our past receivers become givers,B次元官网网址� said Metzger.

She added that the food bank tries to be kind and receive its clients with dignity.

B次元官网网址淲hen you are in a situation where you are vulnerable, to know that your community is not going to judge you and give you little bit of a hand up, I think is healing,B次元官网网址� said Metzger. B次元官网网址淚t canB次元官网网址檛 fix everything, but for a minute it can make it OK.B次元官网网址�