As referee Tony Shaw puts it, B次元官网网址渢hereB次元官网网址檚 a lot more energy to it than the title.B次元官网网址�

Out on the Hampton Park field in Victoria on a Wednesday afternoon, the Gorge Striders are engaged in a lively game of walking soccer B次元官网网址� a sport made for people who want the joy of playing soccer but at a slower pace.

B次元官网网址淚tB次元官网网址檚 great for me: I can still enjoy the game,B次元官网网址� said Shaw, 83. B次元官网网址淎nd I like the beer afterwards. And itB次元官网网址檚 good company. The people here are just really, really nice people. I brought my son Kenyon to the games. He has down syndrome, is 40 years old, and he loves it too.B次元官网网址�

Walking soccer is a modified, non-contact version where players must always have one foot in contact with the ground. Of course, a little bit of running happens here and there (cue ShawB次元官网网址檚 whistle going off), but the most important thing is that everyone is on the same page about keeping things safe while having fun.

Lifelong soccer player Peter Denby, 84, spearheaded the Walking Soccer League in Victoria through Gorge Soccer Club in 2021 after someone up Island asked if they could get a team going.

B次元官网网址淚 was skeptical about doing that, but when I started doing some research and saw what was happening in the UK and around the world, I thought, yeah, this is a great idea,B次元官网网址� Denby said.

Walking soccer was created by UKB次元官网网址檚 John Croot in 2011. ItB次元官网网址檚 now the UKB次元官网网址檚 fastest-growing sport and is regularly played by 60,000 people in England alone. So itB次元官网网址檚 no surprise that itB次元官网网址檚 taking off at the Gorge Soccer Club, one of the first clubs in Canada to have a walking soccer section.

B次元官网网址淲hat has come to the point now, is we almost need another organization to start it in Victoria because weB次元官网网址檙e getting too many people,B次元官网网址� Denby said. The Gorge Striders currently run two divisions of walking soccer for different skill levels over three days a week and are looking at expanding into Oak Bay Recreation.

The co-ed group is also filling a much-needed gap in VictoriaB次元官网网址檚 social soccer scene for women considering the oldest Gorge womenB次元官网网址檚 team is the 35+ division.

Geraldine Byrne, 65, showed up to the second session looking to meet new people after recently moving to Victoria but was in for a surprise. The team was all men.

So, she decided to recruit. Now the team has lots of women, including Beth Cruise, 75, who regularly played soccer for 30 years and now hosts womenB次元官网网址檚 clinics for group members new to soccer.

B次元官网网址淪ome of the women here have told me that they never had a chance to play organized sports,B次元官网网址� Byrne said. B次元官网网址淚B次元官网网址檓 just so grateful to be able to, at retirement age, come out and play. And have fun and learn something new.B次元官网网址�

Other players, like Hector Furtavo, are taking advantage of the slower pace while recovering from an injury. Then thereB次元官网网址檚 Arthur Underhill, 72, who spends 40-45 minutes driving from Cowichan to play, due to his love for the game (and his defiance towards playing pickleball).

But the benefits of walking soccer are not just heard from personal testimonies. Studies have shown that walking soccer effectively treats mild to moderate hypertension and those who play show marked improvements in fat oxidation and aerobic power. ItB次元官网网址檚 also shown to have substantial mental health and social benefits.

And out on the field on a Wednesday afternoon, with whoops and laughter coming from smiling, flushed faces, itB次元官网网址檚 easy to see those benefits in real time.

The walking soccer league runs year-round, outdoors at Hampton Park. Contact Peter at pdenby74@gmail.com to register or find more info at gorgesoccer.ca or svicsa.com/walking-soccer.html.