As most members of the business community can attest to, thereB次元官网网址檚 often not enough hours in the day for work, let alone a fitness routine. Add a family to the mix and the window for a workout can get even smaller.
ThatB次元官网网址檚 why the is working hard to give residents more options and flexibility when creating a balanced, healthy lifestyle.
B次元官网网址淲e have plenty of that,B次元官网网址� said fitness programmer Kristy Webster. B次元官网网址淭hatB次元官网网址檚 the wonderful thing about community recreation, itB次元官网网址檚 all ages and all levels. ItB次元官网网址檚 for everyone.B次元官网网址�
Ladies-only golf lessons, weightless boot camp, boxing for fitness and various classes that utilize the new Queenax fitness equipment have proven to be popular choices among women.
A number of classes are also geared towards expecting or new moms. Expecting 2BFit, is a prenatal fitness class. B次元官网网址淚t focuses on the muscles needed for a healthy childbirth,B次元官网网址� Webster explained, adding the emphasis is on healthy activity during pregnancies.
There are also stroller boot camp, tri-cycle, spin and fit classes where baby can come with you, Webster noted, adding, B次元官网网址渢he main demographic is women but theyB次元官网网址檙e not just for women.B次元官网网址�
Some of these programs require pre-registration but many are open to drop-in participants, adding another level of flexibility. B次元官网网址淎ll of these (also) take place while we have child minding available,B次元官网网址� Webster noted. B次元官网网址淲ith the cost of living so crazy, we have to do what we can to make being active accessible.B次元官网网址� To help with some of the financial and other scheduling challenges, child minding is available for 75 minutes at a cost of $3.50 or $30 for a 10-visit punch card.
While also not exclusively for women, spin classes are always a popular choice, Webster added. B次元官网网址淥f course we (also) have our more dance styled programs.B次元官网网址� These include options such as Zumba, Jazzercise and bellyfit.
B次元官网网址淔or anyone not looking for the group atmosphere B次元官网网址� we do have personal training,B次元官网网址� Webster said, which also includes rehabilitation options.
There are also programs that offer smaller group dynamics for those looking for a more intimate experience. The biggest loser winner program is an example of that, with a maximum group size of five participants. The 10-week program aims B次元官网网址渢o get you on the road to weight loss,B次元官网网址� Webster said. Last springB次元官网网址檚 winner lost more than 26 pounds.
The societyB次元官网网址檚 sizable trail network around the Juan de Fuca Recreation site is also a great option that allows residents to spend more time outdoors while getting a little exercise. The West Shore Walkway trail network features a 2.8 kilometre loop and two other smaller routes. All of which have recently been updated with new signage.
B次元官网网址淚tB次元官网网址檚 definitely a big improvement,B次元官网网址� Webster noted, adding a number of different walking groups utilize the trail.
For those that are just looking for a nice place for a stroll with a friend these trails are a good place to start. New makers will also tell you exactly how far you have to go.
All of those options combined with a number of yoga classes that range from gentle therapeutic, to Hatha flow to 55-plus, thereB次元官网网址檚 something for every woman.
For more information on these programs and more, go to .
